3 Steps to Redesign Your Life
3 Steps to Identify and Prioritize your Next Life Pivot Using Design Thinking
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IDEAS FOR DIVAS
Being Authentic Means Seeking Internally for Validation and Ignoring External Noise
There's no balance without self-awareness, boundaries, and compassion
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- 5 min
3 Strategies to Improve Work-Life Balance
Prioritizing work-life balance, or life balance will bring you happiness and help you to achieve your goals.
- 3 min
3 Benefits of Yoga to Transform Your Life
How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.
- 4 min
5 Strategies to Disconnect and Enjoy Your Summer Vacation
5 Strategies to disconnect from work and have a relaxing vacation with your loved ones
- 6 min
How Technology can Help You to Stay Fit
3 Ways Technology can Improve Your Fitness Routine
- 2 min
3 Reasons Why You Should Show Gratitude on Thanksgiving
Demonstrate gratitude on Thanksgiving and make you and your loved ones happy
- 3 min
How Tech is Changing the Wellness Industry
Tech Wellness is here to stay. Trends for 2021 and how they will impact your life for the better.
- 3 min
How Exercising Can Set You Up for Success
Your exercise routine can improve your productivity and stress management at work
- 3 min
5 Healthy Habits to Start on the Holidays and Carry Through the New Year
Take advantage of the holiday season to start good habits for the New Year
- 3 min
3 Books that Impacted My Life this Year
Reading means learning, traveling to different places and giving life to characters inside of my head.
- 4 min
Why Hobbies are Important for Your Career
3 Reasons Why You Should Invest in Your Hobbies
- 3 min
5 Reasons Why You Should Take a Vacation This Summer
Why Skipping Vacation is Not a Good Idea
- 4 min
Why Working All Day Won't Make You Happy
3 Strategies to Balance Work and Live While Working From Home
- 3 min
3 Lessons From My Mom to Build Tenacity For Life
How my Mom helped me to be resilient, faithful and persevere through challenges
- 2 min
Investing in Your Peak Purpose and Staying Grounded
Staying balanced and mentally healthy during difficult times
- 3 min
3 Reasons Why You Should Be Grateful Throughout 2020
How gratitude will help you to stay positive during difficult times
- 3 min
3 Quarantine Habits to Change Your Life
How to live your best life during and COVID-19 crises and beyond
- 3 min
3 Secrets to Stay Productive while Working from Home
Keeping your focus and sanity while practicing social distance and living in shelter in place
- 1 min
How to Thrive Through Difficult Times
Changing habits and leveraging technology to improve physical and mental health in uncertain times
- 2 min
5 Healthy Habits for a Happy Holidays
Take advantage of the holiday season to start good habits for the New Year
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