mindfulness | Ideas for Divas

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IDEAS FOR DIVAS

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Being Authentic Means Seeking Internally for Validation and Ignoring External Noise

There's no balance without self-awareness, boundaries, and compassion

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Rise and Shine: The Ultimate Guide to Crafting a Productive Morning Routine

4 min

Rise and Shine: The Ultimate Guide to Crafting a Productive Morning Routine

A healthy morning routine can improve your life and help you achieve your goals

Type A Personality: Understanding Burnout Risks and How to Avoid It

4 min

Type A Personality: Understanding Burnout Risks and How to Avoid It

Balancing Life as a High-Achieving and Authentic Individual Type A individuals* are highly driven, competitive, achievement-oriented, and...

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4 min

How Mindfulness Can Help Your Career - Lessons From a Former Monk

Edwin Zuluaga shares how being a monk for 5 years helps his career in consulting and provides tips for mindfulness

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5 min

Why Wellness and Balance are Important in the Workplace

Helping your Teams to Improve Well Being and Work Life Balance

Owning Your Decisions and Choices to Improve your Vitality

2 min

Owning Your Decisions and Choices to Improve your Vitality

Top tips of reputed doctor, Stanford professor and author, to stay healthy and grounded through crisis.

3 Benefits of Yoga to Transform Your Life

3 min

3 Benefits of Yoga to Transform Your Life

How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.

How Technology can Help You to Stay Fit

6 min

How Technology can Help You to Stay Fit

3 Ways Technology can Improve Your Fitness Routine

How Tech is Changing the Wellness Industry

3 min

How Tech is Changing the Wellness Industry

Tech Wellness is here to stay. Trends for 2021 and how they will impact your life for the better.

5 Healthy Habits to Start on the Holidays and Carry Through the New Year

3 min

5 Healthy Habits to Start on the Holidays and Carry Through the New Year

Take advantage of the holiday season to start good habits for the New Year

Why Hobbies are Important for Your Career

4 min

Why Hobbies are Important for Your Career

3 Reasons Why You Should Invest in Your Hobbies

3 Reasons Why You Should Be Grateful Throughout 2020

3 min

3 Reasons Why You Should Be Grateful Throughout 2020

How gratitude will help you to stay positive during difficult times

The Mystery of Mindfulness and How to Unlock Your Own Professional Progress

3 min

The Mystery of Mindfulness and How to Unlock Your Own Professional Progress

3 lessons about mindfulness learnt by sharing experiences

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