5 min readWhy Wellness and Balance are Important in the WorkplaceHelping your Teams to Improve Well Being and Work Life Balance
3 min read3 Benefits of Yoga to Transform Your LifeHow yoga can help to increase focus, balance, patience, gratitude through effort and surrender.
3 min read5 Healthy Habits to Start on the Holidays and Carry Through the New YearTake advantage of the holiday season to start good habits for the New Year
3 min read3 Books that Impacted My Life this YearReading means learning, traveling to different places and giving life to characters inside of my head.
2 min read5 Healthy Habits for a Happy HolidaysTake advantage of the holiday season to start good habits for the New Year