A healthy morning routine can improve your life and help you achieve your goals

How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.

How a gratitude routine can improve your resilience and make you happier

Finding happiness in the usual daily moments I asked myself this question in a moment of my life that I was not feeling very happy or fulfilled. I was working long hours in a stressful project, what made me tired and upset to the point that my mood started annoying my loved ones. The more I complained the worse I felt, and not even yoga or meditation were able to help me interrupting the cycle of bad thoughts that was generating more and more frustration To start a positive c