#worklifebalance

Being Authentic Means Seeking Internally for Validation and Ignoring External Noise

There's no balance without self-awareness, boundaries, and compassion

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A healthy morning routine can improve your life and help you achieve your goals

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How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.

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How a gratitude routine can improve your resilience and make you happier

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Finding happiness in the usual daily moments I asked myself this question in a moment of my life that I was not feeling very happy or...

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