#mindfullness

Being Authentic Means Seeking Internally for Validation and Ignoring External Noise

There's no balance without self-awareness, boundaries, and compassion

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Rise and Shine: The Ultimate Guide to Crafting a Productive Morning Routine

A healthy morning routine can improve your life and help you achieve your goals

3 Benefits of Yoga to Transform Your Life

How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.

3 Benefits of a Gratitude Routine

How a gratitude routine can improve your resilience and make you happier

3 Ideas to overcome procrastination and achieve your goals

What would you do if you were not afraid? I was asked this question some months ago and my answer was - starting my blog. If you are...

What makes you happy?

Finding happiness in the usual daily moments I asked myself this question in a moment of my life that I was not feeling very happy or...

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