How yoga can help to increase focus, balance, patience, gratitude through effort and surrender.

Developing your weaknesses to change your life How many times have you answered the questions - what are your top 5 strengths and weaknesses - in a job interview? If you are like me, you already have a rehearsed answer that connects your strengths with he job description and shows your progress towards evolving your weaknesses. In the recent years, researches have concluded that aligning your work with your strengths are you best bet to improve your productivity and your work

How a gratitude routine can improve your resilience and make you happier

What would you do if you were not afraid? I was asked this question some months ago and my answer was - starting my blog. If you are reading this post, it means I finally started it. But why is it so hard to move over procrastination and start a new projects or to be consistent on your diva journey? I consider myself goal-oriented, a good planner and great executor, although this blog is a personal project that has been on hold for way too long. It was hard for me to admit th

Finding happiness in the usual daily moments I asked myself this question in a moment of my life that I was not feeling very happy or fulfilled. I was working long hours in a stressful project, what made me tired and upset to the point that my mood started annoying my loved ones. The more I complained the worse I felt, and not even yoga or meditation were able to help me interrupting the cycle of bad thoughts that was generating more and more frustration To start a positive c